Find Ingredients Help Order by Name Age Calories Fat Cholesterol Sodium Carbohydrates Fiber Sugars Protein Normalize No Weight Volume View Name Category Nutrition Other Nuts Oils Beef Poultry Seafood Dairy Grain Spice Vegetable Fruit Processed Foods

Help Nutritional Information Links FDA: Understand Nutrition Facts Label USDA Nutrient Search Calorie King eLook Nutrition Pao de Acucar

'Ingredients' are the simple foods that can are combined to form 'recipes'. Ingredients should be registered with their complete nutrition information, which allows the RecipeLyzer to calculate the nutrition information for your recipes. This information is also useful for comparing the nutrition contributions of various ingredients. Examples: Which grain has the highest fiber content per weight? and Which seafoods should be avoided for a low cholesterol diet? You can browse the 366 registered ingredients using the 'Find Ingredients' section above. Simply click on 'Search' to see a list of all the registered ingredients, the other options will allow you to refine your search or change the output appearance. The Order by option allows you to change the ordering of the ingredients, this is most useful when used when the View is set to Nutrition. The Normalize option will normalize the nutrition information for the ingredients based on weight or volume. This makes it easier to compare nutrition information. The View option allows you to change the appearance of the output of your search. Name will show the simplest listing of the ingredients by name only, Category will separate the ingredients into their respective categories, and Nutrition will create a table showing the nutrition information for each ingredient. The checkboxes on the right-hand side of the Find Ingredients section allow you to restrict a search to a particular category of ingredient.